Over this weekend, myself and my whole class has to make the transition from 6pm to 12am class to 6am to 12pm. I can never go to bed early, I just end up laying awake in bed until I usually go to sleep (which right now is 4 am). So this is what I did:
Yesterday I woke up about noon. Instead of going to sleep at 4 am, sleeping till noon today, and then trying to go to sleep at like 9 pm today...I stayed up till about 11 am this morning, then went to bed, and I just got up, and it's about 9 pm now. So now I'm going to stay up and go to class and then probably end up falling asleep like afternoon on monday. So this way...yeah I sort of lost a night of sleep...but I'm not tired and I'm just using my tendency to stay up late to adjust my sleep schedule in a way that feels more natural. Before, half my waking free time was in the middle of the night anyway.
So we'll see how it works out.
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1 comment:
Melatonin is a natural sleep aid. You can get it at the health food store, you might wanna try it.
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